• CURRENT HYROX MEN OVERALL WORLD RECORD
  • 5 HYROX AGE GROUP WORLD RECORDS
  • 36 HYROX WORLD CHAMPIONSHIPS QUALIFIED ATHLETES SEASON 2022/2023
  • TWO TIMES HYROX ELITE12/15
  • 5 DEKA WORLD CHAMPIONSHIPS PODIUMS

THEFRISONMETHOD.

WHAT MEMBERS ARE SAYING.

  • "The structure of the training, has changed everything!"

    I have improved my Hyrox time by 7 minutes in the last 4 months and I am competing at the World Championships.
    A dream come true.

    Adam P.

  • "It's unbelievable how much love he has for his work."

    In other coaching sessions, a lot was always promised, but Markus keeps his word. He became a coach, mentor and a good friend in the last months. Thank you for that!

    Laura F.

  • "Markus, you're someone who finally listens to me and understands me!"

    I know that training an older athlete like me is not always easy, but the fact that we were able to shave 17 minutes off my best time shows me that we are on the right track.

    Michelle K.

  • "The perfect mix of empathy and ass-kicking!"

    Thank you for the 14 months we have been working together. You understand me at the right moments and you know when to kick my ass. I don't know how you manage to say the right thing at the right time, but you do!

    Alex S.

THE SECRET TO OUR SUCCESS.

  • VIDEO CALLS

    Personal attention is particulary important to me in coaching.

    In my opinion, important information is lost through feedback on the training week in text form, which is why I have video calls with each athlete, to provide the best possible care.

    You´re not just a number here!

  • PERSONALIZED TRAINING PLANS

    Every person is different. Everybody is different.

    Plans in a 7-day rhythm.
    Personal season planning. Adaption to A and B races scheduled together.

    Training planning adapted to your free time, your work, your current status, your goals, and your strengths and weaknesses.

  • DAILY CONTACT

    Through WhattsApp I am available to all my athletes around the clock. Even the best planning can be disrupted by everyday life. This is exactly where the opportunity for daily & quick contact comes in.

    Adaption and solutions also take place during the week in this coaching.

    You will not be left alone with questions.

  • CONTENT FOR THE TEAM ONLY

    In the membership area yout get access to content that is only reserved for the athlete team.

    Tips on nutrition, training, mindset, race strategy & my personal experiences are waiting for you here.

    I don´t just want to coach. I want to make sure you understand why we do things the way we do.

  • IN APP TRAINING

    With THEFRISONMETHOD you get your training program delivered via app.

    Here you can track your progress and give me detailed feedback on your training and your physical and mental condition.

OPTION ONE:
THEFRISONMETHOD
CLASSIC

€99.90
Every month
€999.90
Every year

Start your individual online coaching, with deep analysis and athlete-only content on training, mindset & more. You can expect a athlete-coach video call every 4 weeks, daily in-app text contact with your coach & a customized training plan to reach your personal best time.

OPTION TWO:
THEFRISONMETHOD
ELITE

€199.90
Every month
€1,990.00
Every year

Start your individual online coaching, with deep analysis, personal daily contact and athlete-only content on training, mindset & more. You can expect weekly athlete-coach video calls, daily in-app text contact with your coach & a customized training plan to reach your personal best time. This program is for athletes who are looking for a really deep analysis and a very close exchange with your coaches Markus Frison or Dylan Scott.

Book a free introductory call.

We are always very happy to get to know the person behind the athlete.
If you also want to get to know more about us or have questions about the coaching process, before you sign up, just book a free introductory call below.