HYBRID 8 WEEK SKI & ROW TRAINING PLAN
This 8 week ski and row specific training guide will help you build the foundation for your next HYBRID RACE.
An additional program that serves as a supplement to your current training plan.
By the time you finish, you will have reached a new level of fitness by massively increasing your power output and having a much bigger aerobic & anaerobic capacity.
This will not only help you improve your erg times. This program will help you catapult your overall performance through the roof.
I've taken all of the work I've done with my athletes and put together the key principles into a program that if anyone follows they'll notice huge leaps in their performance when it comes to SPEED, POWER OUTPUT and OVERALL PERFORMANCE.
Who is this program for?
For any athlete who wants to take their overall performance to the next level.
How does the program work?
You will receive a download link after purchase, where you can download your program as a PDF. The program is written for 8 weeks, but you can stretch it to more weeks if you want. Just perform 1-2 workouts per week instead of the given 3.
How much training time do I need per session?
Plan on 30-40 minutes of training per session on average.
This 8 week ski and row specific training guide will help you build the foundation for your next HYBRID RACE.
An additional program that serves as a supplement to your current training plan.
By the time you finish, you will have reached a new level of fitness by massively increasing your power output and having a much bigger aerobic & anaerobic capacity.
This will not only help you improve your erg times. This program will help you catapult your overall performance through the roof.
I've taken all of the work I've done with my athletes and put together the key principles into a program that if anyone follows they'll notice huge leaps in their performance when it comes to SPEED, POWER OUTPUT and OVERALL PERFORMANCE.
Who is this program for?
For any athlete who wants to take their overall performance to the next level.
How does the program work?
You will receive a download link after purchase, where you can download your program as a PDF. The program is written for 8 weeks, but you can stretch it to more weeks if you want. Just perform 1-2 workouts per week instead of the given 3.
How much training time do I need per session?
Plan on 30-40 minutes of training per session on average.
This 8 week ski and row specific training guide will help you build the foundation for your next HYBRID RACE.
An additional program that serves as a supplement to your current training plan.
By the time you finish, you will have reached a new level of fitness by massively increasing your power output and having a much bigger aerobic & anaerobic capacity.
This will not only help you improve your erg times. This program will help you catapult your overall performance through the roof.
I've taken all of the work I've done with my athletes and put together the key principles into a program that if anyone follows they'll notice huge leaps in their performance when it comes to SPEED, POWER OUTPUT and OVERALL PERFORMANCE.
Who is this program for?
For any athlete who wants to take their overall performance to the next level.
How does the program work?
You will receive a download link after purchase, where you can download your program as a PDF. The program is written for 8 weeks, but you can stretch it to more weeks if you want. Just perform 1-2 workouts per week instead of the given 3.
How much training time do I need per session?
Plan on 30-40 minutes of training per session on average.