THE METHOD TO START YOUR HYROX JOURNEY.
4 HYROX AGE GROUP WORLD RECORDS
86 HYROX WORLD CHAMPIONSHIPS QUALIFIED ATHLETES 2023 & 2024
11 HYROX AGE GROUP WC PODIUMS
MULTIPLE TIMES HYROX ELITE15
5 DEKA WORLD CHAMPIONSHIPS PODIUMS
5 DEKA FIT ELITE QUALIFICATIONS
2 HYROX ELITE MAJOR WINS
No great goal is achieved without a great plan. Stop wasting time, start seeing progress.
AUGMENTED GROUP COACHING
€44.90
Every month
THEFRISONMETHOD 1:1 PERSONALIZED COACHING
€149.90
Every month
€1,199.90
Every year
OUR TWO COACHING PROGRAMS IN COMPARISON:
Book an free intro call.
We are always delighted to connect with athletes and address any questions you may have. Feel free to schedule an intro call with us before completing your registration.
OFF-SEASON TRAINING
For anyone who has already finished their season or has more than 4 months until the next competition.
16 WEEK TRAINING PDF
SKI & ROW PROGRAM
For anyone who wants short, additional sessions to improve their ERG times.
8 WEEK TRAINING PDF