THE METHOD TO START YOUR HYROX JOURNEY.

  • 5 HYROX AGE GROUP WORLD RECORDS

  • 86 HYROX WORLD CHAMPIONSHIPS QUALIFIED ATHLETES 2023 & 2024

  • 11 HYROX AGE GROUP WC PODIUMS

  • MULTIPLE TIMES HYROX ELITE15

  • 5 DEKA WORLD CHAMPIONSHIPS PODIUMS

  • 5 DEKA FIT ELITE QUALIFICATIONS

OFF-SEASON TRAINING

For anyone who has already finished their season or has more than 4 months until the next competition.

16 WEEK TRAINING PDF

SKI & ROW PROGRAM

For anyone who wants short, additional sessions to improve their ERG times.

8 WEEK TRAINING PDF