WELCOME TO THEFRISONMETHOD.
4 HYROX AGE GROUP WORLD RECORDS
130+ HYROX WORLD CHAMPIONSHIPS QUALIFIED ATHLETES
11 HYROX AGE GROUP WC PODIUMS
MULTIPLE TIMES HYROX ELITE15
12 DEKA WORLD CHAMPIONSHIPS PODIUMS
13 DEKA FIT ELITE QUALIFICATIONS
2 HYROX ELITE MAJOR WINS
Prefer a more flexible approach?
We also offer a highly adaptive Group Coaching Program built around 4 specialized tracks – Running Biased, Strength Biased, Doubles Biased, and a Balanced Track.
Every athlete in the group program has access to all four, allowing you to train based on your evolving needs and performance goals.
Explore and choose the path that fits your journey best.
