WELCOME TO THEFRISONMETHOD

  • 4 HYROX AGE GROUP WORLD RECORDS

  • 86 HYROX WORLD CHAMPIONSHIPS QUALIFIED ATHLETES 2023 & 2024

  • 11 HYROX AGE GROUP WC PODIUMS

  • MULTIPLE TIMES HYROX ELITE15

  • 5 DEKA WORLD CHAMPIONSHIPS PODIUMS

  • 5 DEKA FIT ELITE QUALIFICATIONS

  • 2 HYROX ELITE MAJOR WINS

HYROX 16 WEEK OFF-SEASON TRAINING PLAN VOL.1
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HYROX 16 WEEK OFF-SEASON TRAINING PLAN VOL.1
€99.90
HYBRID 8 WEEK SKI & ROW TRAINING PLAN
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HYBRID 8 WEEK SKI & ROW TRAINING PLAN
€39.90