WELCOME TO THEFRISONMETHOD
4 HYROX AGE GROUP WORLD RECORDS
86 HYROX WORLD CHAMPIONSHIPS QUALIFIED ATHLETES 2023 & 2024
11 HYROX AGE GROUP WC PODIUMS
MULTIPLE TIMES HYROX ELITE15
5 DEKA WORLD CHAMPIONSHIPS PODIUMS
5 DEKA FIT ELITE QUALIFICATIONS
2 HYROX ELITE MAJOR WINS