OUR MESSAGE FOR YOU.

Through our training, 36 athletes have qualified for the HYROX world championships last season. Over 200 podiums in HYROX, DekaFit and Spartan in the last 12 months for the THEFRISONMETHOD TEAM.

Thanks to our training system, Dieter Schwarzkopf holds the current OVERALL WORLD RECORD in HYROX Men Open.

TFM. Founder Markus Frison: Twelve years of road cycling as a member of the German national team, three years of powerlifting with national and European titles, followed by the first "HYROX VIRTUAL CHAMPION 2020" title. Two times Hyrox Elite15 athlete. Paired with other high level coaches as well as ELITE15 athlete and North American Champion Dylan Scott in our coaching team, we will support and guide you to your personal best time!

We am here to bring out your best.
Let's get started!